EBL Magazine

How to Keep Safe When it's Hot Outside

  We’re welcoming summer and all the opportunities to get outside – but summer heat and high temperatures can be dangerous, especially if you have:...

9 simple ways to prevent falls outdoor this winter

9 tips from the Canada Safety Council to keep you safe walking outdoors When the winter air is crisp and the ground is covered with snow, there’s ...

10 Easy Ways to Fall-Proof Your Bedroom

Your bedroom should be a sanctuary, not a danger zone. Here are ten simple changes you can make to improve your personal safety in your bedroom an...

5 Products That Will Prevent Falls in the Shower

Our expert list of five trusted products that will help prevent falls in the bathtub and shower. Best of all, you don't need to renovate! And each ...

How Keeping Your Mind Active can Benefit Your Brain

Being intellectually engaged may benefit the brain. People who engage in meaningful activities, like volunteering or hobbies, say they feel happier...

Exercise and Fitness as You Age: Tips for Getting Started Safely

 Help Guide: A trusted non-profit guide to mental health and wellbeing Being physically active can ease depression, relieve stress and anxiety, en...

Top 5 Big Benefits of Staying Active

Today, we know a lot more about older adults and their need to exercise. Regardless of their health and physical abilities, older adults can gain ...

How to check if your cane is the right size

You've found the perfect cane but you don't know what size you need. We're here to help you find the right one for you.  If your cane is too l...

Brain Food

  Good nutrition promotes brain health and helps prevent chronic diseases Eat Right Ontario Making healthy lifestyle choices is important for your...

Get Moving

Your everyday guide to shaping up  The National Institute on Aging, National Institutes of Health Regular exercise and physical activity are import...

On a Roll

 How one woman learned to love her rollator Meredith knew that her parents, Mel and Grace, needed to find ways to stay involved with their family a...

Living Life in the Slow Lane

Lessons learned from a midnight fall When 68-year-old Doris Huffmann fell and broke her hip she adopted a new mantra: “I do things mindfully and wi...